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Osteoporosis – Screening Bones For Answers to Your Health

The main objective of this article was to help you understand what osteoporosis is, what the diagnosis and screening guidelines are in osteoporosis, and where these recommendations come from.

Lemon Garlic Hummus

A great tasting dip is a must for picnics, parties, or if you’re flying solo for snack time. This homemade, lemon-infused hummus dip rocks! Straight from my book, The Empty Medicine Cabinet, it’s the perfect hummus recipe for any occasion. Use it as a spread for vegetable wraps, as a dip for tasty baked crackers […]

Fish Is Not a Health Food – Why You Should Reconsider Including It In Your Diet

Popular consensus in our culture glorifies fish and seafood as health-promoting foods. They are not.

Reversing My Heart Disease With Dr. Caldwell Esselstyn, Jr.

My name is Paul Chatlin. I was born in Detroit, Michigan and have lived in West Bloomfield, Michigan since 1971. I am 57 years old. In May of 2013, I was diagnosed with heart disease. One of my arteries was 100% blocked and two others were 65% blocked. I had leaky valves and an enlarged heart, […]

How Can I Find a Plant-Based Doctor?

One of the most common questions I get from those who’ve adopted a plant-based lifestyle is, “How can I find a plant-based doctor?” Many who adopt a whole foods, plant-based (WFPB) diet do so for their health. They realize the food they put in their mouth has a profound effect on their overall health, be […]

Eating a Whole Foods, Plant-Based Diet on $5 a Day

Learn how to eat a healthy whole foods, plant-based diet on $5 a day.

Summertime Veggie Wrap

It’s summertime and that calls for something light and refreshing to satisfy your hunger. Introducing my Summertime Veggie Wrap loaded with mouthwatering flavor and lots of colors. Everyone always says for great health you need to eat the colors of the rainbow. This wrap delivers on that and much more. It tastes delicious, provides shades […]