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Preventing and Treating Myopia (Nearsightedness) With Corneal Refractive Therapy – A Nonsurgical Alternative to Lasik

Myopia, or nearsightedness, affects billions of people worldwide. Corneal Refractive Therapy (CRT) is a viable option to prevent and treat myopia.

Proteinaholic – A Review of the Book That Can Save Your Life

America is obsessed with protein, and it’s causing an untold amount of pain, suffering, and premature death. And the sad thing is, it’s all preventable. Garth Davis, MD is one of the country’s most highly respected and top bariatric surgeons who sees the health consequences of this epidemic every single day, as patient after […]

Kale and Butternut Squash Veggie Soup

This kale and butternut squash veggie soup is the perfect way to warm up a cold, chilly winter evening.

Antibiotic Resistance and Side Effects of the Fluoroquinolone Antibiotics

I wanted to take time today to highlight one particular class of antibiotics that I think warrants caution before being used. This would be the fluoroquinolone class of antibiotics—Levaquin (levofloxacin), Cipro (ciprofloxacin), and Avelox (moxifloxacin).

Summertime Veggie Wrap

It’s summertime and that calls for something light and refreshing to satisfy your hunger. Introducing my Summertime Veggie Wrap loaded with mouthwatering flavor and lots of colors. Everyone always says for great health you need to eat the colors of the rainbow. This wrap delivers on that and much more. It tastes delicious, provides shades […]

10 Plant-Based Holiday Treats

Here you’ll find ten holiday favorites made without using animal products. These are all easy recipes you can make yourself.

The Plant-Based Journey Book Review and Giveaway Contest

Have you been thinking about making changes to your diet and lifestyle? Maybe you want to take that leap from frumpy & tired to healthy & fit? Then The Plant-Based Journey is the perfect book for you! Author, Lani Muelrath, has done a masterful job in creating what I’d like to refer to as the […]